Beef Stir Fry Recipe

Beef Stir Fry Recipe is a popular Recipe in many cuisines around the world, particularly in Asian cooking. It’s loved for its quick cooking time, versatility, and the delightful blend of flavors and textures. The dish’s popularity also comes from its ability to incorporate a variety of vegetables and proteins, making it a go-to meal for families and individuals who enjoy a hearty yet healthy option.

Health-wise, Beef Stir Fry can be incredibly nutritious. It’s a great source of protein from the beef, which is essential for muscle repair and growth. The vegetables, like broccoli, capsicum, and onions, provide a wealth of vitamins, minerals, and fiber, which are crucial for maintaining good health. Broccoli, for instance, is rich in vitamin C, vitamin K, and is known for its cancer-fighting properties. Capsicum adds vitamin A, while onions offer antioxidants.

Moreover, stir-frying is a cooking method that can preserve the nutritional content of vegetables better than boiling or steaming. Since it’s cooked quickly over high heat, the vegetables retain more of their nutrients and natural crunch. Using less oil can also make it a lower-fat option compared to other cooking methods.

Overall, Beef Stir-Fry is not only a popular choice for its taste but also a smart choice for those looking to enjoy a balanced and nutritious meal.

Ingredients for Beef Stir Fry Recipe

• 500g beef, thinly sliced against the grain
• 2 tablespoons soy sauce (divided)
• 1 tablespoon corn flour
• 1 large onion, sliced into wedges
• 1 large capsicum, sliced into strips
• 2 tablespoons vegetable oil (divided)
• Salt and pepper to taste
• Optional: 2 cloves of garlic (minced), 1-inch piece of ginger (minced), chili flakes, additional vegetables like carrots or broccoli

Marinade Instructions

• Prepare the Beef: Pat the beef dry with paper towels to remove excess moisture. This will help it brown better when cooking.
• Marinate: In a mixing bowl, whisk together 1 tablespoon of soy sauce and the corn flour until smooth. Add the beef slices and toss to coat evenly. Let it marinate for at least 15 minutes, or up to 1 hour if time allows, to tenderize the meat and enhance the flavor.

Cooking Instructions for Beef Stir Fry Recipe

1. Heat the Pan: Place a large skillet or wok over high heat. Once hot, add 1 tablespoon of vegetable oil to coat the bottom of the pan.
2. Cook the Beef: Add the beef in a single layer, working in batches if necessary to avoid overcrowding the pan. Sear the beef for about 1-2 minutes on each side until it’s browned and just cooked through. Transfer the cooked beef to a plate and set aside.
3. Stir-Fry the Vegetables: Reduce the heat to medium-high. If needed, add the remaining tablespoon of oil to the pan. Add the onions and stir-fry for 2 minutes until they start to soften. Then, add the capsicum and continue to stir-fry for another 2-3 minutes until the vegetables are tender but still crisp.
4. Add Aromatics: If using, push the vegetables to the side of the pan, add the minced garlic and ginger to the center, and sauté for 30 seconds until fragrant. Sprinkle in chili flakes if desired.
5. Combine and Season: Return the beef to the pan with the vegetables. Pour in the remaining tablespoon of soy sauce. Stir everything together and cook for another minute. Taste and adjust seasoning with salt and pepper.
6. Serve: Remove from heat and serve your beef stir-fry immediately over steamed rice or noodles. Garnish with sesame seeds or sliced green onions if you like.

Tips

• Slicing Beef: For easier slicing, you can partially freeze the beef for about 30 minutes before cutting.
• High Heat: Cooking on high heat helps to sear the beef quickly and keeps the vegetables crisp.
• Variations: Feel free to add other vegetables or a splash of oyster sauce for extra flavor.

Enjoy your cooking, and I hope you love the result! If you have any questions or need further assistance, feel free to ask.

Nutritional Information for Beef Stir Fry Recipe

Serving Size: 1/4 of the total recipe Servings Per Recipe: 4

This nutrition table includes the core ingredients: beef, soy sauce, corn flour, onion, capsicum, and vegetable oil. If you add optional ingredients like garlic, ginger, chili flakes, or other vegetables like carrots or broccoli, the nutritional content will change slightly, particularly in terms of vitamins and minerals. Broccoli, for example, will add more dietary fiber, vitamin C, and vitamin K.

Remember, you can make this dish healthier by using lean cuts of beef, reducing the amount of oil, and adding more vegetables to increase the fiber and nutrient content. Enjoy your meal!