There’s something so refreshing about starting the day with a fruit bowl. Growing up, my family always kept a huge fruit basket in the kitchen, and every morning, we’d choose our favorites to create colorful, layered bowls.
This recipe combines that nostalgic love for fresh fruit with a creamy Greek yogurt base and a nutty crunch from almonds and chia seeds.
I find it both energizing and satisfying, without feeling heavy. And with a quick drizzle of honey, it’s almost like dessert—without any of the guilt. Ready to make your morning a little brighter?
Ingredients:
- 1 ripe banana, sliced
- 1 large orange, peeled and segmented
- 1/2 cup Greek yogurt
- 2 tablespoons almond milk
- 2 almonds, grated
- 1 teaspoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Instructions:
Step 1. Prepare the Yogurt Base
In a small bowl, combine the Greek yogurt and almond milk, stirring until smooth. This creates a creamy, slightly nutty base to hold the fruit.
Step 2. Arrange the Fruits
In your serving bowl, layer the banana slices and orange segments. Spread them out to create a colorful, appetizing look.
Step 3. Add the Creamy Yogurt Mixture
Pour the yogurt and almond milk mixture evenly over the fruit. It should settle nicely, surrounding the fruit with a creamy layer.
Step 4. Top with Almonds and Chia Seeds
Sprinkle the grated almonds and chia seeds over the top, adding a satisfying crunch and a boost of nutrients.
Step 5. Drizzle with Honey (Optional)
For a little extra sweetness, drizzle honey or maple syrup on top. This is optional, but it really brings the flavors together.
Enjoy your wholesome, delicious, and energy-boosting breakfast!
Recipe Details
| Details | Information |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | None |
| Total Time | 10 minutes |
| Servings | 1 |
| Difficulty | Easy |
| Cuisine Type | Breakfast / Snack |
| Allergens | Dairy, Nuts |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 230 kcal |
| Saturated Fat | 1g |
| Unsaturated Fat | 4g |
| Carbohydrates | 44g |
| Dietary Fiber | 7g |
| Sugars | 30g |
| Protein | 7g |
Pro Tips for a Perfect Fruit Bowl
1. Choose Fresh, Seasonal Fruits
For the best flavor, choose fruits that are in season. They’re often more flavorful and packed with nutrients, plus they bring natural sweetness to the dish.
2. Let the Yogurt Mixture Sit
If you have a few extra minutes, let the yogurt and almond milk sit together for a minute or two. This allows the almond milk to blend with the yogurt, creating a creamier texture.
3. Add a Touch of Cinnamon
A dash of cinnamon sprinkled over the top can bring out the natural sweetness of the fruit and add a warm, cozy flavor to your bowl.
4. Customize with Extra Toppings
Try adding extra nuts, seeds, or even a handful of granola for a satisfying crunch. You can also switch out the almonds with walnuts or pecans for a different flavor.
This easy, colorful, and nutrient-dense breakfast bowl is a fantastic way to start your day! Enjoy every bite!