When it comes to quick, healthy meals, sautéed cabbage and mushrooms has become one of my go-to dishes. It’s not just about the vibrant colors on your plate; it’s also a great way to incorporate more veggies into your diet without sacrificing flavor.
I remember the first time I whipped this up for dinner after a long day—my kitchen filled with the warm aroma of garlic and sautéed mushrooms, instantly lifting my spirits.
The best part? It takes just a few minutes to prepare, making it perfect for those busy evenings when you want something nutritious without spending hours in the kitchen.
Let’s get started
Ingredients
- 2 cups cabbage, thinly sliced
- 1 cup mushrooms, sliced (button or shiitake work well)
- 1 tbsp oil (olive or sesame for added flavor)
- 3 cloves garlic, minced
- 1 small onion, sliced
- 1 tbsp soy sauce
- 1 tsp rice vinegar or apple cider vinegar
- Salt and pepper to taste
- A pinch of red chili flakes (optional for a little heat)
- Spring onions for garnish
Instructions
Step 1: Heat the Oil
Heat oil in a large pan or wok over medium-high heat.
Step 2: Sauté Garlic and Onions
Add minced garlic and sliced onions, and sauté until they become soft and fragrant (about 1-2 minutes).
Step 3: Cook the Mushrooms
Add the sliced mushrooms and cook for 3-4 minutes, or until they start to brown and release moisture.
Step 4: Add the Cabbage
Toss in the sliced cabbage and stir-fry for 5-7 minutes, or until the cabbage is tender but still slightly crisp.
Step 5: Season the Dish
Add soy sauce, vinegar, salt, and pepper. If you like a bit of spice, add a pinch of red chili flakes. Stir everything well to coat the vegetables in the seasoning.
Step 6: Let the Flavors Meld
Continue cooking for another 1-2 minutes, letting the flavors meld together.
Step 7: Garnish and Serve
Garnish with spring onions and serve warm.
Recipe Details
| Detail | Information |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 2-3 servings |
| Difficulty Level | Easy |
| Cuisine Type | Asian-inspired |
| Allergens | Soy (in soy sauce) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Saturated Fat | 1g |
| Unsaturated Fat | 4g |
| Carbohydrates | 15g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Protein | 5g |
Pro Tips
1. Customize Your Veggies
Feel free to add other vegetables to this sautéed cabbage and mushrooms dish! Bell peppers, carrots, or even snap peas can add more color and flavor.
2. For Extra Flavor
Try adding a sprinkle of sesame seeds or a dash of chili oil just before serving. It’ll give your dish a delightful crunch and an extra kick!
3. Make it a Meal
Want to turn this into a heartier meal? Serve it over brown rice or quinoa. You can also add your choice of protein, like tofu or chicken, to make it more filling.
I hope you enjoy making this sautéed cabbage and mushrooms dish as much as I do! It’s a fantastic way to nourish your body while enjoying a delicious and simple meal. Happy cooking!