Tomato Cucumber & Mint Salad Recipe

This Tomato Cucumber and Mint Salad is the perfect solution when you need something refreshing, light, and full of natural flavor.

The crunchiness of cucumber, juiciness of tomatoes, and aromatic burst from fresh mint create a combination that feels like a treat for the senses.

I first tried this salad on a hot summer afternoon, and it quickly became a staple in my kitchen for its simplicity and bright, refreshing flavors.

Whether you’re looking for a quick snack, light lunch, or side dish, this salad is incredibly easy to prepare and packed with wholesome ingredients.

Ingredients

• 1 large cucumber, diced (about 200g)
• 2 medium tomatoes, diced (about 150g)
• 1/4 cup fresh mint leaves, chopped (about 10g)
• 1/4 cup red onion, finely chopped (optional, for extra flavor) (about 25g)
• 1/2 lemon, juiced (about 1-2 tablespoons)
• 1 tablespoon olive oil (about 15g)
• Salt and black pepper, to taste
• A pinch of chili flakes or paprika (optional, for a bit of heat)

Instructions:

Step 1. Prepare Your Ingredients

Wash all the vegetables thoroughly. Dice the cucumber into small cubes, then dice the tomatoes to a similar size for a balanced bite in every spoonful.

Step 2. Chop the Mint and Onion

Finely chop the fresh mint leaves, which will add a fragrant freshness to the salad. If you’re using red onion, finely chop about 1/4 cup for a hint of sharpness.

Step 3. Combine the Ingredients

In a large mixing bowl, add the diced cucumber, tomatoes, and mint. Add the red onion if you’re including it.

Step 4. Make the Dressing

In a separate bowl, mix the lemon juice and olive oil, then pour this dressing over the salad ingredients.

Step 5. Season the Salad

Sprinkle salt, pepper, and if you like a bit of heat, a pinch of chili flakes or paprika.

Step 6. Toss to Combine

Use a spoon or tongs to gently toss the salad, ensuring the ingredients are well coated in the dressing.

Step 7. Let It Rest

Let the salad sit for 5-10 minutes to allow the flavors to meld beautifully.

Step 8. Serve and Enjoy

Transfer to a serving bowl and garnish with a few extra mint leaves. Enjoy your fresh, crisp Tomato Cucumber and Mint Salad!

Recipe Details

Detail	Information
Preparation Time	10 minutes
Total Time	10 minutes
Servings	2-3
Difficulty Level	Easy
Cuisine Type	Mediterranean-inspired
Allergens	None

Nutritional Information (per serving):

Nutrient	Amount
Calories	70 kcal
Saturated Fat	0.5g
Unsaturated Fat	3.5g
Carbohydrates	8g
Dietary Fiber	2g
Sugars	3g
Protein	1g

Pro Tips:

1. Boost Protein

For a more filling version, add cooked chickpeas or a handful of diced avocado.

2. Serve with Whole Grains

Pair with whole-grain pita, roti, or crackers for a light yet complete meal.

3. Prep Tips

If preparing in advance, add the lemon and dressing just before serving to keep the salad crisp.