This Tomato Cucumber and Mint Salad is the perfect solution when you need something refreshing, light, and full of natural flavor.
The crunchiness of cucumber, juiciness of tomatoes, and aromatic burst from fresh mint create a combination that feels like a treat for the senses.
I first tried this salad on a hot summer afternoon, and it quickly became a staple in my kitchen for its simplicity and bright, refreshing flavors.
Whether you’re looking for a quick snack, light lunch, or side dish, this salad is incredibly easy to prepare and packed with wholesome ingredients.
Ingredients
- 1 large cucumber, diced (about 200g)
- 2 medium tomatoes, diced (about 150g)
- 1/4 cup fresh mint leaves, chopped (about 10g)
- 1/4 cup red onion, finely chopped (optional, for extra flavor) (about 25g)
- 1/2 lemon, juiced (about 1-2 tablespoons)
- 1 tablespoon olive oil (about 15g)
- Salt and black pepper, to taste
- A pinch of chili flakes or paprika (optional, for a bit of heat)
Instructions:
Step 1. Prepare Your Ingredients
Wash all the vegetables thoroughly. Dice the cucumber into small cubes, then dice the tomatoes to a similar size for a balanced bite in every spoonful.
Step 2. Chop the Mint and Onion
Finely chop the fresh mint leaves, which will add a fragrant freshness to the salad. If you’re using red onion, finely chop about 1/4 cup for a hint of sharpness.
Step 3. Combine the Ingredients
In a large mixing bowl, add the diced cucumber, tomatoes, and mint. Add the red onion if you’re including it.
Step 4. Make the Dressing
In a separate bowl, mix the lemon juice and olive oil, then pour this dressing over the salad ingredients.
Step 5. Season the Salad
Sprinkle salt, pepper, and if you like a bit of heat, a pinch of chili flakes or paprika.
Step 6. Toss to Combine
Use a spoon or tongs to gently toss the salad, ensuring the ingredients are well coated in the dressing.
Step 7. Let It Rest
Let the salad sit for 5-10 minutes to allow the flavors to meld beautifully.
Step 8. Serve and Enjoy
Transfer to a serving bowl and garnish with a few extra mint leaves. Enjoy your fresh, crisp Tomato Cucumber and Mint Salad!
Recipe Details
| Detail | Information |
|---|---|
| Preparation Time | 10 minutes |
| Total Time | 10 minutes |
| Servings | 2-3 |
| Difficulty Level | Easy |
| Cuisine Type | Mediterranean-inspired |
| Allergens | None |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Saturated Fat | 0.5g |
| Unsaturated Fat | 3.5g |
| Carbohydrates | 8g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 1g |
Pro Tips:
1. Boost Protein
For a more filling version, add cooked chickpeas or a handful of diced avocado.
2. Serve with Whole Grains
Pair with whole-grain pita, roti, or crackers for a light yet complete meal.
3. Prep Tips
If preparing in advance, add the lemon and dressing just before serving to keep the salad crisp.