I know we all are looking for a light and nutritious meal that supports your weight loss goals.
This Moong Salad for Weight Loss is not only just delicious but also packed with protein and fiber to keep you feeling full and satisfied.
I remember the first time I tried a moong salad; it was a hot summer day, and I wanted something refreshing yet healthy. This salad quickly became a staple in my diet, and I hope it becomes yours too!
Ingredients:
- 100g moong dal (split green gram), soaked for 4-6 hours
- 50g cucumber, diced
- 50g tomato, diced
- 30g onion, finely chopped
- 30g bell pepper, diced
- 1 tablespoon lemon juice
- 1 teaspoon olive oil (optional)
- Salt and pepper to taste
- Fresh coriander leaves for garnish (optional)
Instructions:
Step 1. Start with Your Moong Dal
First, drain the soaked moong dal and rinse it under cold water. This helps remove any excess starch and keeps it fresh.
Step 2. Combine Your Veggies
In a large mixing bowl, toss in the diced cucumber, tomato, onion, and bell pepper. You want to create a colorful medley of veggies for both flavor and presentation!
Step 3. Mix in the Moong Dal
Add the rinsed moong dal to the bowl with the veggies. This is where the protein comes in, making this salad super filling.
Step 4. Dress It Up
Squeeze in the lemon juice, add the olive oil (if using), and sprinkle some salt and pepper to taste. Give everything a good toss until well combined.
Step 5. Garnish and Serve
Top your salad with fresh coriander leaves if you like, and serve it fresh!
Recipe Details
| Details | Information |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 0 minutes (raw salad) |
| Total Time | 10 minutes |
| Servings | 2 |
| Difficulty Level | Easy |
| Cuisine Type | Indian |
| Allergens | None |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Saturated Fat | 0.5g |
| Unsaturated Fat | 3g |
| Carbohydrates | 25g |
| Dietary Fiber | 8g |
| Sugars | 4g |
| Protein | 9g |
Pro Tips:
1. Soaking is Key
Soak your moong dal for at least 4 hours. This not only enhances the nutritional value but also makes it easier to digest.
2. Add Your Favorites
Feel free to customize this salad with your favorite veggies or add-ins like carrots or sprouts for extra crunch.
3. Make It Ahead
This salad can be prepared in advance and stored in the fridge for a refreshing meal prep option throughout the week.
Enjoy your Moong Salad for Weight Loss as a light lunch or a refreshing dinner! It’s a wonderful way to nourish your body while working towards your weight loss goals. Happy eating!